Cold Weather Information

It is a common misconception that cold weather causes illness. While illnesses occur more often in the colder months, this is due to the spread of viruses, not the temperature outside. Spending more time indoors in the winter months means spending more time with germs and bacteria being cycled through the building's air system. Playing outside in the winter allows time for the body to breathe in fresh air, which can help lower the risk of illness. 

It is recommended that children get at least 60 minutes of daily exercise, which can include playing outside. As long as children as dressed appropriately, it is safe and beneficial for their health and well-being to be outside. 

Some tips to help prevent and manage childhood illnesses during the winter:

1. Dress appropriately - it is important to ensure your child is wearing enough clothing when playing outside in the winter time. Start with a moisture-wicking base layer, then insulating layers, then finish with a weather resistant outer shell/coat. Children should also wear a hat and gloves/mittens. 
2. Wash hands - teach and encourage children to wash their hands frequently with soap and water, washing for at least 20 seconds.
3. Get vaccinated - the CDC and American Academy of Pediatrics recommends that children ages six months and older get the yearly flu and COVID-19 vaccine.
4. Eat well and stay hydrated.
5. Get enough rest.
6. Stay home when sick to prevent spreading germs. 

If you have any questions or concerns, please contact Keturah Spriggs, CHPS District Nurse at SpriggsK@colheights.k12.mn.us or call 763-528-4580.