Columbia Heights High School
Monday Tuesday Wednesday Thursday Friday
1
Cheez-It Crackers
Milk Choices
4
5
6
Banana Bread
Milk Choices
7
Yogurt
100% Fruit Juice Box
8
Cheez-It Crackers
Milk Choices
11
PB&J Sandwich
Milk Choices
12
String Cheese
100% Fruit Juice Box
13
Banana Bread
Milk Choices
14
Yogurt
100% Fruit Juice Box
15
Cheez-It Crackers
Milk Choices
18
PB&J Sandwich
Milk Choices
19
String Cheese
100% Fruit Juice Box
20
Banana Bread
Milk Choices
21
Yogurt
100% Fruit Juice Box
22
Cheez-It Crackers
Milk Choices
25
PB&J Sandwich
Milk Choices
26
String Cheese
100% Fruit Juice Box
27
Birthday Cake Car
Milk Choices
28
Yogurt
100% Fruit Juice Box
29
Cheez-It Crackers
Milk Choices

Nutrients

Friday, November 1, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Cheez-It Crackers 100 150.00 0.00 3.50 14.00 1.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Friday, November 1, 2019

Recipes Allergens
Cracker, Cheez-it, Whole Grain Milk, Soy, Wheat
Milk Choices Milk

Close Allergens



Nutrients

Wednesday, November 6, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Banana Bread 280 220.00 19.00 15.00 34.00 3.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Wednesday, November 6, 2019

Recipes Allergens
Bread, Banana, Chocolate Chip, 2.45oz Egg, Milk, Soy, Wheat
Milk Choices Milk

Close Allergens



Nutrients

Thursday, November 7, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Yogurt 80 65.23 9.03 0.50 15.05 0.00
100% Fruit Juice Box 100 10.00 23.00 *0.00 24.50 0.00

Close Nutrients



Allergens

Thursday, November 7, 2019

Recipes Allergens
Yogurt, Trix Milk

Close Allergens



Nutrients

Friday, November 8, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Cheez-It Crackers 100 150.00 0.00 3.50 14.00 1.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Friday, November 8, 2019

Recipes Allergens
Cracker, Cheez-it, Whole Grain Milk, Soy, Wheat
Milk Choices Milk

Close Allergens



Nutrients

Monday, November 11, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
PB&J Sandwich 300 300.00 11.00 16.00 34.00 4.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Monday, November 11, 2019

Recipes Allergens
Jamwich, snack Peanut, Soy, Wheat
Milk Choices Milk

Close Allergens



Nutrients

Tuesday, November 12, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
String Cheese 90 200.00 0.00 7.00 0.00 0.00
100% Fruit Juice Box 100 10.00 23.00 *0.00 24.50 0.00

Close Nutrients



Allergens

Tuesday, November 12, 2019

Recipes Allergens
Cheese, Mozzarella, String, Commodity Milk

Close Allergens



Nutrients

Wednesday, November 13, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Banana Bread 280 220.00 19.00 15.00 34.00 3.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Wednesday, November 13, 2019

Recipes Allergens
Bread, Banana, Chocolate Chip, 2.45oz Egg, Milk, Soy, Wheat
Milk Choices Milk

Close Allergens



Nutrients

Thursday, November 14, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Yogurt 80 65.23 9.03 0.50 15.05 0.00
100% Fruit Juice Box 100 10.00 23.00 *0.00 24.50 0.00

Close Nutrients



Allergens

Thursday, November 14, 2019

Recipes Allergens
Yogurt, Trix Milk

Close Allergens



Nutrients

Friday, November 15, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Cheez-It Crackers 100 150.00 0.00 3.50 14.00 1.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Friday, November 15, 2019

Recipes Allergens
Cracker, Cheez-it, Whole Grain Milk, Soy, Wheat
Milk Choices Milk

Close Allergens



Nutrients

Monday, November 18, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
PB&J Sandwich 300 300.00 11.00 16.00 34.00 4.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Monday, November 18, 2019

Recipes Allergens
Jamwich, snack Peanut, Soy, Wheat
Milk Choices Milk

Close Allergens



Nutrients

Tuesday, November 19, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
String Cheese 90 200.00 0.00 7.00 0.00 0.00
100% Fruit Juice Box 100 10.00 23.00 *0.00 24.50 0.00

Close Nutrients



Allergens

Tuesday, November 19, 2019

Recipes Allergens
Cheese, Mozzarella, String, Commodity Milk

Close Allergens



Nutrients

Wednesday, November 20, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Banana Bread 280 220.00 19.00 15.00 34.00 3.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Wednesday, November 20, 2019

Recipes Allergens
Bread, Banana, Chocolate Chip, 2.45oz Egg, Milk, Soy, Wheat
Milk Choices Milk

Close Allergens



Nutrients

Thursday, November 21, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Yogurt 80 65.23 9.03 0.50 15.05 0.00
100% Fruit Juice Box 100 10.00 23.00 *0.00 24.50 0.00

Close Nutrients



Allergens

Thursday, November 21, 2019

Recipes Allergens
Yogurt, Trix Milk

Close Allergens



Nutrients

Friday, November 22, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Cheez-It Crackers 100 150.00 0.00 3.50 14.00 1.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Friday, November 22, 2019

Recipes Allergens
Cracker, Cheez-it, Whole Grain Milk, Soy, Wheat
Milk Choices Milk

Close Allergens



Nutrients

Monday, November 25, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
PB&J Sandwich 300 300.00 11.00 16.00 34.00 4.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Monday, November 25, 2019

Recipes Allergens
Jamwich, snack Peanut, Soy, Wheat
Milk Choices Milk

Close Allergens



Nutrients

Tuesday, November 26, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
String Cheese 90 200.00 0.00 7.00 0.00 0.00
100% Fruit Juice Box 100 10.00 23.00 *0.00 24.50 0.00

Close Nutrients



Allergens

Tuesday, November 26, 2019

Recipes Allergens
Cheese, Mozzarella, String, Commodity Milk

Close Allergens



Nutrients

Wednesday, November 27, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Birthday Cake Car 150 45.00 9.00 5.00 24.00 2.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Wednesday, November 27, 2019

Recipes Allergens
Bar, Birthday Cake Soy, Wheat
Milk Choices Milk

Close Allergens



Nutrients

Thursday, November 28, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Yogurt 80 65.23 9.03 0.50 15.05 0.00
100% Fruit Juice Box 100 10.00 23.00 *0.00 24.50 0.00

Close Nutrients



Allergens

Thursday, November 28, 2019

Recipes Allergens
Yogurt, Trix Milk

Close Allergens



Nutrients

Friday, November 29, 2019

Recipes Calories
(kcal)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Carbs
(g)
Fiber
(g)
Cheez-It Crackers 100 150.00 0.00 3.50 14.00 1.00
Milk Choices 100 148.33 14.00 0.83 14.67 0.00

Close Nutrients



Allergens

Friday, November 29, 2019

Recipes Allergens
Cracker, Cheez-it, Whole Grain Milk, Soy, Wheat
Milk Choices Milk

Close Allergens